Hypnotherapy is a well recognised talking therapy where the client is placed into a state of hypnosis which is just very deep relaxation (similar to that you might experienced after a yoga class or during a massage).
Hypnotherapy is a very effective way of working with a stressed individual, particularly those suffering from anxiety, depression or other emotionally-based issue.
During the session, having agreed what the client wants to achieve, they are relaxed and then suggestion therapy is used. In some instances visualisations are used or before and after situations where the client works through the issue and re-frames it.
Hypnotherapy is used by many business people and sports professionals to achieve focus on their goals and is a great way of getting rid of mind clutter.
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