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Motherhood
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Change Habits • Improve relationships • Maximise business performance

S.H.I.F.T! Habit Change System

Personal Habits

Habits are easily formed, often unconsciously, and at a very young age. Habits become the way you respond to a situation or emotional trigger. However, as you grow older, habits can become more serious and begin to impact on your life.
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Family Relationship Habits

Helping your children to understand and manage their emotional responses is an essential role of the savvy parent. Developing good habits will help to hae a calm, purposeful family environment.
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Hello!

Dr Sheila Leahy EdD

I passionately believe that everyone can be confident, happy and successful in every area of their life. It’s not a dream, it can be the reality for you, your family and your business. The secret to achieving these goals is understanding how habits are formed and developed; by you; by your family; and by your customers and using this knowledge to change behaviours.

The SAVVY System: a decisive S.H.I.F.T!

The S.H.I.F.T! System is a unique system which can help you to achieve deep change in your habits; and, their  underlying beliefs, emotions and behaviours. The habit that may have been blocking you from achieving your personal goals, business goals, family goals or relationship goals.

The 5-step system is unique and created by me to help you access high quality support without having to visit a counsellor or therapist and at a fraction of the cost.  View the S.H.I.F.T!  page for more detail. 

Self-Coaching

You can help yourself to change – in fact, no-one else can make the change except YOU!  When you habits become a problem, you would change if you knew how: but you don’t!  So I can help you start the process of change.

Download one of my FREE helpful sheets on a range of aspects of habits, stress, and habit formation from the self-help page. 

Alternatively, you can purchase one of the Challenge Journals designed as an easy 5-step process which leads you through the change process to beat your troublesome habit.