Savvy Therapy

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HOW TO BE SUCCESSFUL BY CHANGING YOUR HABITS

This is day 1 of my FREE coaching programme on how to change habits and become more successful.  I am talking about habits today: how we get them, use them, and override them. The example I’m using is weight loss.   How you gain weight and lose weight – yo yo up and down up ... Read more HOW TO BE SUCCESSFUL BY CHANGING YOUR HABITS

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Is happiness important?

Happiness is learned by children by being with happy people. We are not born happy, rather the opposite, we tend towards the negative. Happiness is an emotional state and being happy does not depend on money, or stuff, or the number of friends you have. Happiness is a decision you take to view your life ... Read more Is happiness important?

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Relaxation

Relaxation techniques are one of the easiest ways to deal with stress but most of us turn to other things such as a cream cake, a glass of wine, or a trip to the shops or bookies in an effort to deal with our emotions. A group relaxation session can be an effective way of ... Read more Relaxation

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