Savvy Therapy

“The Elimination Diet. Remove anger, regret and resentment, guilt, blame and worry – then watch your health and life improve” (Charles F Glassman)

You may remember that Anger is one of the key emotions that adversely affects your health and your weight.  Anger along with Shame and Guilt are the topics that I will be looking at over the next few days. Anger is a masking emotion.  It masks a huge number of other emotions.  These include: Embarrassment … Read more