The Savvy S.H.I.F.T! journals give you an easy 5-step system for changing your habits. This cost-effective introduction to how a habit develops; and how you can change it; will help you to understand how you mind works; and what you need to do to change it in order to change your habit.
Course including downloadable journal
A comprehensive course covering all five stages of the S.H.I.F.T! journal system