Savvy Therapy


This is day 1 of my FREE coaching programme on how to change habits and become more successful.  I am talking about habits today: how we get them, use them, and override them.

The example I’m using is weight loss.   How you gain weight and lose weight – yo yo up and down up and down.

If you’re over 50 and think that you can’t change then I know that you can.

So why have I chosen weight as my example well it’s my personal struggle.

I was a ‘plump’ child and I was a healthy weight until my early 30s.

Since then nothing but yo-yo up and down up and down. 

I’m offering you FREE high quality coaching that will change you if you do the work.

Where do you start when you want to change a habit?

Habits are how we live our lives; everything we do is habitual; and we stick to our habits; we are creatures of habit; and we accept them without question.

 We believe we are stuck with them and they can’t be changed but they can!

We can change a habit consciously, and replace it by another one 

The secret is to identify the cornerstone habit that needs to be changed.

I’ve done a video on YouTube about habits and the link is below and there’s also a fact sheet on habits on my website 

So challenge yourself to break your habit that you don’t want and get to feel successful once again.

Best wishes

Sheila Leahy

SnapUpSuccess with Savvy Therapy

Video on how habits are formed

Factsheet available at

FB Live recording