Savvy Therapy

A THOUGHT IS JUST A THOUGHT NOT AN INSTRUCTION – SO WHY DO WE ACT ON THEM EVEN WHEN THEY HURT US?

This is Day 4 of the coaching course to help you change your habits using your relationship with food as the example.  The same process can be used for any other habit you have that is not bringing you success or is making you feel bad about yourself.   Lets recap on where we are.  We … Read more