Savvy Therapy

Learn to know yourself…To search regularly and realistically the processes of your own mind and feelings (Nelson Mandela)

We have completed the psychoeducation section of your coaching programme where I have helped you to understand how your mind works and why it behaves like it does.  Congratulations for achieving this part which may have started to spark off ideas in your head about your relationship with food and any other habit that you’re … Read more